Hello everyone! It’s been a while! Massive apologies for the radio silence. Life is just a whirlwind at the moment. And it’s showing no sign of slowing down. It’s true what they say, time absolutely flies as… View Post

If I’m completely honest, I’ve always had a ‘good’ diet. But it wasn’t until April that I started prioritising plant foods. Apart from animal cruelty, there was no other reason behind it. I didn’t want… View Post

I get asked often how do I keep in shape so I thought I’d take this opportunity to tell you about my fitness routine. As you may know, I used to do a lot of… View Post

Ever since I was young, I’ve been fascinated with nutrition and what it does for the body. I’m constantly reading around the subject and I’m starting to wish that I studied it at University. As… View Post