Unfortunately, stress is an unavoidable part of life, but that doesn’t mean you can’t do anything about it. We can make changes, so that our lives are not so stressful. I’ve compiled a few quick tips to help reduce stress which I’ve found to be helpful when I’m feeling a bit frazzled. I’ve kept them simple but this is by no means all you can do to help yourself. These are just some pointers! I hope you find them useful.
- Prepare for the morning the night before
- Go to bed at a sensible hour
- Get up early
- Don’t skip breakfast
- Be prepared for rain
- Get to work early
- Don’t rely on memory, write things down
- Say no more often
- Set priorities in your life
- Avoid negative people
- Cut large tasks into bite sized portions
- Try new things
- Take stock of your achievements
- Strive for excellence not perfection
- Remember that you have options
- Praise other people
- Always have a plan B
- Focus on what you can control
- Have goals for yourself
- Appreciate nature, it has a very calming influence!
- Take your dog for a walk
- Be willing to compromise
- Learn to forgive
- Curl up with a good book
- Light scented candles
- Take a long bath
- Savour a warm cup of tea or coffee
- Keep your sense of humour
- Watch a comedy
- Accept that some people don’t change so quit trying to fix them
- Look at problems as challenges
- Make time for pampering
- Bad experiences are character building
- Visiualise yourself winning
- Relax and take each day at a time
- Try taking a break and listening to your favourite music.
- Call a friend and talk about your problems. A reassuring voice can put everything in perspective.
